Something a little today: 7000+ calorie cheat day. Check out my IG story to keep posted on it all as it happens. @bluestarnutraceuticals | By Rob Riches | Facebook
Rob Riches Workout and Diet Program – Fitness Volt
Nutrition & Weight Maintenance: Ultra Lean: Your Guide For A Shredded Physique - Kindle edition by Riches, Rob. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.